Create Your Own Calm: A Journal for Quieting Anxiety

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In a world that’s increasingly chaotic and uncertain, Create your own calm sets kids on a path to becoming emotionally resilient and helps them to take practical, positive steps towards being calm and happy. The best thing about the book is that it tells children that emotions are valid and should be explored. This insightful journal encourages me to creatively reflect and recharge myself from living this life full of uncertainties. This is the first time I have encountered Meera Lee Patel’s artwork and I have to admit that I have fallen in love with the soothing tones of muted water coloured quotes and illustrations. I have been sent a digital copy of the journal to review, so I am going to share my overview of what to expect.

Giving the conscious consumer a simple way to send thoughtful, local and eco-friendly gifts boxes by post.The encryption keys are held on state-of-the-art, tamper proof systems in the same family as those used to secure VeriSign's Global Root certificate, making them all but impossible to extract. Today I would like to welcome you all on my stop of the Blog Tour for Create Your Own Calm By Meera Lee Patel and I would like to share a journal review, with all of you. Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy. Biography: Award-winning blogger and author of Create Your Own Happy, Becky Goddard-Hill is a former social worker and child development trainer. Anxiety shows up with different facets; her journal gives us all ways to put our own version into words so we can release what hurts and turn our hearts towards what heals.

Through illustrated palettes, honest essays, and insightful questions for reflection, Patel encourages you to sharpen your internal compasses—so you can discover your purpose, let go of what you’ve outgrown, and navigate challenging relationships with greater confidence. I love that this journal helps us remember that we should always take time for ourselves and to remember that we don't have to live life at such a fast pace all the time.

From the bestselling author of Start Where You Are comes a beautifully illustrated and integrative journal for easing the everyday anxieties we all carry.