POWER GUIDANCE Barbell Squat Pad - Neck & Shoulder Protective Pad - Great for Squats, Lunges, Hip Thrusts, Weight lifting & More - Fit 50mm Olympic Bars

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Though the barbell squat does not mimic a real-life movement against resistance (when’s the last time or next time you’ll be rising from a squatted position out in public somewhere with something heavy loaded across your upper back? Barbell pads are only necessary for barbell exercises that make direct contact with your body and require heavyweights, like squats, hip thrusts, and lunges.

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If you're looking for a barbell pad for hip thrusts, avoid ones that have the neck cut out, and opt for one that is cylinder-shaped. If you're going to use it for both squats and hip thrusts, a simple round, fabric-covered pad can be a "good enough" option for both lifts.This durable barbell pad from UK brand Bulldog Gear is made from 3cm thick foam, so it offers ample support and protection to the neck and back when performing squats, enabling you to go deeper and lift heavier. They reduce pressure on your body where you may be resting a particularly heavy barbell for exercises like squats or hip thrusts.

Squat Blaster Barbell Pad for Squats - Black, One Size Squat Blaster Barbell Pad for Squats - Black, One Size

I’ve used this barbell pad for a few years now and I love how it does not move at all while I’m hip thrusting or doing glute bridges. This makes it much more comfortable to lift heavier weights or include more reps or sets in your workout routine since there won’t be physical pain from the bar itself. In fact, the pad may make you feel as though you’ll lose control of the bar—even if that doesn’t actually happen. The pad is 16 inches long and lightweight, making it perfect for throwing into your gym bag and bringing it on the go.There are several elements of a good barbell pad that you should look out for when evaluating your options. Finally, the Gymletics Barbell Squat Pad Set gives you the most bang for your back, as it comes with other gym accessories that you can use to level up your workouts at home or in the gym. Having the barbell pad gives adequate support, allowing you to achieve more reps, making them easier and more efficient,' says Campus. While text descriptions, photos, and drawings of proper squat form are helpful, learning the correct form from the beginning is desirable. SDEG Ltd t/a Mirafit is a credit broker, not a lender and is authorised and regulated by the Financial Conduct Authority (FRN 820149).

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When I was a personal trainer at a gym, none of my clients — even beginners or slightly built women — used the pad.

Although having a cover on your barbell pad isn’t absolutely necessary, investing in a barbell pad with a cover will ensure that your barbell pad lasts longer and is even more comfortable for your heavy workout sessions.