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On that note, it comes with a sturdy travel case, making it a top choice for commuting and taking on hols. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
Charging format: A versatile charging format, such as USB-C, is really handy too, because it means you can plug the unit into your phone charger. Invest in one of the best massage guns out there and you can use it before exercise to activate your muscles and increase blood flow, or post-workout to release tension and ward off DOMS.She runs tests on a wide variety of products, including gym leggings, walking boots, fitness trackers and more.
We would have liked a carry case, but the compact, lightweight design cements its portability creds. The Power Plate Mini+ is a brilliant tool for easing tight muscles and working out knots at the gym, your desk, or anywhere else.
We then tested 32 massage guns in the Verywell Testing Lab under the supervision of physical therapist Dr.