Anxiety Sucks! A Teen Survival Guide: Volume 1

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A good alternative to masturbation, exercise has long been established as an effective treatment for anxiety. The saltwater offers additional benefits, as it’s good for your skin and can even correct magnesium deficiencies, since your body absorbs the magnesium salt via osmosis. You know that certain foods don’t sit well with your digestive system and certain substances exacerbate anxiety, but can changing your diet actually help you feel less anxious? Come on now; that seems a little tough to swallow. Big life changes are scary, confusing, and difficult to go through. They end up making you feel lost and uncertain about yourself, but they can also bring some of the most amazing opportunities. Join us for today's episode to hear how Madi and Breann deal with some of their big life changes and how it has affected their mental wellness.

Understand that these people care about you – you might find managing relationships with anxiety challenging, but it’s only because they want the best for youTHIS ONE RIGHT HERE. Can you think of anything right now that triggers you? That makes you nervous sweat? That makes you feel down in the dumps? That makes your heart race and you feel just OFF? Hello, triggers. I can think of a few of these for me that I specifically know I need to avoid for my mental health.

This doesn’t mean you need to spend hours socializing however – even half an hour or an hour is enough to feel good. Sleep: Get a regular sleeping routine, avoid electronics before bed and aim for 6-8 hours of sleep per night. Sleep has a major impact on your health – affecting your mood, your energy levels, and your body’s recoverySo there you go. Seven things anxiety has taught me. I’m grateful for these lessons, but they don’t make anxiety any less difficult in the moment. For example, there's certain things that I have noticed from past relationships or past friendships that send me in a downright downward spiral & I have learned, it's okay to stay away from those triggers! Keratin is a tough protein that hardens the skin. In hyperkeratosis, the skin forms additional layers of keratin, making it tough and hard. This can happen in response to the skin being repeatedly irritated. I hope these little tips help you in any way that they can. I could write a lot more on this topic, but let's be honest... my hands are cramping up and your attention span probably isn't that long. (How can we scroll TikTok for hours, but our brains can't read more than 2 sentences? IDGI).

This could be simple ways to relieve anxiety and boost your mood such as practicing mindfulness, relaxation techniques or calling a friend that enjoys speaking toTake each day as it comes, keep making the right choices for your mental health and you’ll see a huge difference. If you struggle with anxiety, remember - you aren't alone. Take care of yourself, friends! I'll leave you with this... Once I clean house, I start looking at new projects and things I can do to feel better. I start taking the next step in who I want to be. This has been difficult over the past three years because the waves of anxiety have been so intense, but I see the light at the end of the tunnel as the good habits I put in place and the new projects and things I started are beginning to come to fruition.