Science In Sport REGO Rapid Recovery Drink Powder, Post Workout Protein Powder, 20 g of Protein, Strawberry Flavour, 32 Servings Per 1.6 kg Bottle

Product Information

As we all know, the workout part is only the beginning, and once you’ve “torn it down,” it’s then time to rebuild it. This means giving your muscles and energy production what they need to return to full strength ASAP so that you can start the process all over again.

For you, hitting the gas station means hitting the short and medium-chain carbs immediately after (or during) your workout, which has the added benefit of you being able to enjoy something sugary that’s guilt-free. Whether you’re a gym rat, runner, cyclist, swimmer, field athlete, or anyone else who enjoys intense workouts, it’s likely you’re already aware of your post-workout need to recover. This means that along with rest, sleep, and active recovery, you need to get your muscles the proteins, glucose, vitamins, and minerals they need to rebuild and flush away toxins. You’re probably also aware that the best time to get recovery nutrition into your system is immediately after your workout, and preferably in liquid form for speedy uptake. REGO Rapid Recovery Plus is tested under the Informed Sport Certification program. This approach involves testing every single batch of Science in Sport finished product which leaves the Company’s factory, screened against the 2017 World Anti-Doping Agency (WADA) list. Banned substances including steroids are tested to the level of 10 Nanograms per gram, and stimulants to 100 Nanograms per gram. Batches (sampled at the beginning, during and end of each product batch) receive the recognised and respected Informed Sport certificate and Science in Sport provides the documentation to athletes on request. Branched-Chain Amino Acids (BCAA’s) boost muscle growth, decrease muscle soreness, reduce fatigue and prevent muscle wasting.SiS REGO Rapid Recovery Plus provides a complete recovery product like Rego Rapid Recovery, both designed to be consumed immediately after prolonged or intense exercise when replenishing energy stores and promoting muscle recovery. This product contains a blend of carbohydrate, whey protein, BCAAS, L-Glutamine with vitamins and minerals.

Each serving provides a whopping 22g of protein, coming from a combination of pea and fava bean isolate, meaning the full amino acid profile is covered. With only 3.9g of carbs per serving, you'll need to ensure that your glycogen stores are topped up post-workout by some alternative source of carbohydrate, such as an oat-bar or a larger helping of pasta with a meal.Rehydration and Electrolyte Replenishment: Electrolytes are crucial for maintaining proper hydration and supporting efficient muscle function. REGO Rapid Recovery Powder includes essential electrolytes to replenish those lost through sweat, enhancing your body's ability to absorb water and aiding in the rehydration process. To ensure athletes receive a well-rounded nutritional boost, this product also contains a blend of essential vitamins and minerals. These micronutrients play crucial roles in various physiological processes, such as energy metabolism, immune function, and muscle function. By providing these essential nutrients, REGO Rapid Recovery+ aids in overall recovery and helps maintain optimal health for athletes. For the purpose, yes, Rego does indeed work. But you know what works just as well and doesn’t cost the arm-and-a-leg that Rego does? Chocolate milk. It delivers sugars, easily absorbable proteins, and even some replenishing fats to go along with some key vitamins and minerals to replenish and refuel you. Say you are doing an hour of intervals, consuming 60-80 grams of carbs ~3 hours beforehand will ensure that you have adequate carb availability to complete the session without the dreaded ‘bonk’. Also, drinking enough fluids before and during the session, as well as keeping cool if you’re training indoors.

Some studies have shown that vegan protein sources are more beneficial for health and also your gut microbiome. But these are often found to be more complex issues than just the type of protein. A diet rich in vegetables and fibre will be beneficial for gut health because of the presence of those, not necessarily the source of the protein. There’s a wide range of flavours to keep the taste buds tantalised, including strawberry cheesecake, turmeric latte and ruby chocolate. My favorite is the (admittedly rather traditional) banana, though I can also vouch for the white chocolate raspberry and caramel biscuit – which is astonishingly caramel-biscuity! SiS REGO Rapid Recovery Powder works by delivering a combination of vital nutrients that support various aspects of post-exercise recovery. The high carbohydrate content rapidly replenishes glycogen stores, which serve as the primary fuel source for moderate to high-intensity exercise. By replenishing these stores, REGO Rapid Recovery Powder ensures that your muscles have the necessary energy to recover and perform optimally in subsequent workouts. The inclusion of some salts is good for hydration and the 25g protein you get each time is good for the 20-30g recommendation.The drink mixed very well and tasted great, no artificial sweet taste and was very moreish. It left me pretty satisfied after drinking. That said, the inclusion of essential and branched chain amino acids was a bonus for muscle recovery. And the option for batch testing, along with everything being made in a facility that is Informed Sport Certified is another perk.Use REGO Rapid Recovery Powder within 30-minutes after exercise to achieve maximum recovery benefits. Simply add 50g of powder (approximately three full scoops) to 500ml of water in a shaker bottle and shake well to achieve a smooth consistency. Avoid mixing with milk as it will slow down the rate of absorption. Leucine for Muscle Repair: With an added 2g of Leucine, an essential amino acid, REGO Rapid Recovery Powder provides a targeted boost to muscle repair and growth. Leucine is known for its ability to stimulate protein synthesis, making it a valuable component in enhancing post-workout recovery. Still, we’d prefer seeing a different choice of protein, such as a whey protein option like that of Progenex Recovery. Meant for Consumption Immediately After Exercise