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The applicator is the largest thing you'll be putting in your vagina. If you've got it angled properly, you shouldn't feel any pain. But if it's still uncomfortable, you might try a smaller tampon size. A tampon is a menstrual product that usually consists of a cylinder of absorbent material with an attached string. A person inserts it into the vagina to soak up blood flow during a period. With such a large variety of tampons available in your pharmacy aisle, it's easy to get overwhelmed with too many choices. While tampons may all look the same at first glance, there are key differences in the tampon's shape, applicator and features that can make it more or less comfortable to wear during your cycle. Let's face it, when it comes your monthly period, there are lots of things you can’t control, but what you can control is the period protection products you choose. Choosing period protection products that allow you to stay active, like Tampax tampons, gives you the freedom to keep on doing the things you love.

Tampons are easy to use, but you do need to learn how to put them in. The directions inside the box will explain how to do that. When you try one for the first time, wash your hands well, follow the directions carefully, and be sure to relax. Some girls find that using an applicator-style tampon (especially one with a rounded top) and a slender-sized tampon makes it easier at first. It also helps to first try a tampon on a heavier flow day, so that the tampon slips in easier.Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Tampons absorb blood from inside the vagina. A tampon is also made of absorbent material, but it's compressed into a small tube. Tampons come in different sizes and absorbencies for heavier and lighter periods.

Find a neat spot or washroom to insert or change your tampons. Most importantly, relax while you insert the tampon. Pads are rectangles of absorbent material that attach to the inside of a girl's underwear and catch menstrual blood. They're sometimes also called sanitary pads or sanitary napkins. Some pads have extra material on the sides. These "wings" fold over the edges of your underwear to help hold the pad in place and prevent leaking. You can change your period products for different reasons, not just because they’re always full, so there’s not an exact answer here. However, 3-6 products per day (pads or tampons) is normal. If you’re using less than that, you may not be changing them enough for health and hygiene. If you’re using more than that because they are filling up fast or leaking, you may want to try a bigger size. How heavy is too heavy? The type of applicator matters, too. While Dr. Shepherd says you can try out different kinds of applicators to see what feels the most comfortable for you, plastic applicators are known for being a little easier to use.

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Plastic applicators are usually more soft and allow you to have slightly more control over where the tampon goes,” Dr. Greves says. Cardboard applicators and no-applicator tampons are better for the environment, but Dr. Greves says they’re "usually a little more difficult to use," especially for beginners. “A slim, small plastic applicator is usually what I recommend for a beginner,” she says. The Best Tampon Brands For Beginners

Worried about leakage during heavy period days? With Sirona’s super plus heavy flow tampons , keep away those worries for good. Non-messy, non-toxic and smooth, this is what you do when a heavy Aunt Flo visits! Shop Different Types of Period Tampons Online with Sirona If you’re struggling to insert a tampon, ask someone you trust, like your mom or sister, who has used tampons to help you. If you lose too much blood with each cycle, your body can’t make new blood cells fast enough to keep up, and you develop a condition called anemia (which is a low blood count). Anemia not only makes you feel horrible (headaches, dizziness, and fatigue), but it also affects your brain function - so obviously you would want to get that treated. Caffeine also makes you retain water and can give you that achy, crampy, bloated feeling, so it's best to cut it out when you’re on your period. Did you know that caffeine isn't just found in coffee and tea? It's also in fizzy drinks and chocolate. Good substitutes are ginger ale (ginger helps to settle your tummy), (iced) herbal tea, or just plain water. If you're craving chocolate, opt for a small piece of dark chocolate instead of a big chocolate bar. 6. Catch up on your sleep Some girls find that if they give a little cough just as they are about to insert the tampon, this helps them find the right position inside the vagina for the tampon to sit.A lot of people live with really heavy periods and never even realise their flow isn’t normal. A heavy flow isn’t just a nuisance, it can also lead to medical problems, or even be a sign of an existing medical problem. The medical diagnosis for heavy periods is menorrhagia. Some tampons also have plastic or cardboard applicators. These tubes wrap around the tampon and make it easier to insert. However, people who prefer to limit their use of plastic and other materials for environmental reasons may wish to select non-applicator products instead. No. Tampon use is widely accepted by doctors as a safe form of menstrual protection, and there is absolutely no scientific evidence to suggest that tampons lead to the development of endometriosis or cancer. We regularly review our tampon safety information with independent experts – doctors, nurses, and other scientists – to help make sure Tampax remains a menstrual protection product that women can trust and use with confidence. Top tips for dealing with your period 1. Do some light exercise You can't see when the cup is full, so empty it (or, in the case of disposable cups, throw it away) several times a day. Instructions that come with the cup explain how to do this.